Weigh In record (no journal entry) for 06 July 2018
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135.6 lb
Lost so far: 4.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1165 kcal
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Fat: 53.99g | Prot: 68.22g | Carb: 104.50g.
Breakfast: Azucena Tortilla Chia y Curcuma, Ponderosa Salchicha para Asar, Frijoles Cocidos, San Juan Claras de Huevo, Huevo, Aires De Campo Aceite de Coco Orgánico Extra Virgen. Dinner: Litehouse Aderezo de Yogurt Estilo Griego, Tomates, Lechuga, Pepino (Pelado), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Caramelos de Chocolate Blanco, Manzanas Gala, A de Coco Leche de Coco, Heb Multi Fit Cereal. more...
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steady weight
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