Date started: 21 Apr 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 173.9 lb
24 Aug 24	161.6 lb	Reasonably Well
30 Dec 22	157.2 lb	Reasonably Well
05 Nov 22	157.6 lb	Reasonably Well
01 Nov 22	157.6 lb	Reasonably Well
24 Oct 22	159.4 lb	Reasonably Well
16 Oct 22	160.5 lb	Reasonably Well
09 Oct 22	162.5 lb	Reasonably Well
12 May 22	161.6 lb	Reasonably Well
30 Apr 22	162.5 lb	Reasonably Well
06 Apr 22	162.5 lb	Reasonably Well
30 Mar 22	163.1 lb	100%
23 Mar 22	163.1 lb	Reasonably Well
16 Mar 22	164.2 lb	Reasonably Well
10 Mar 22	169.5 lb	Reasonably Well
10 Aug 19	151.5 lb	Poorly
29 Jun 19	153.4 lb	Poorly
15 Jun 19	152.8 lb	Poorly
08 Jun 19	154.1 lb	Poorly
01 Jun 19	153.7 lb	Reasonably Well
25 May 19	153.4 lb	Reasonably Well
18 May 19	153.9 lb	Reasonably Well
11 May 19	155.2 lb	Reasonably Well
04 May 19	156.5 lb	Poorly
27 Apr 19	157.0 lb	Reasonably Well
20 Apr 19	158.3 lb	Reasonably Well
13 Apr 19	159.2 lb	Poorly
06 Apr 19	158.7 lb	Poorly
30 Mar 19	159.4 lb	Reasonably Well
23 Mar 19	160.9 lb	Reasonably Well
16 Mar 19	162.7 lb	Reasonably Well
09 Mar 19	164.5 lb	100%
02 Mar 19	167.6 lb	Reasonably Well
24 Feb 19	168.9 lb	Poorly
17 Feb 19	170.0 lb	Reasonably Well
10 Feb 19	173.9 lb	Poorly
21 Jul 18	161.6 lb	Poorly
07 Jul 18	161.6 lb	Poorly
23 Jun 18	161.6 lb	Poorly
16 Jun 18	161.6 lb	Reasonably Well
09 Jun 18	161.6 lb	Reasonably Well
02 Jun 18	164.0 lb	Poorly
26 May 18	162.0 lb	Reasonably Well
19 May 18	164.2 lb	Poorly
05 May 18	162.9 lb	Reasonably Well
28 Apr 18	165.3 lb	Reasonably Well
21 Apr 18	173.9 lb	Reasonably Well

Date started: 05 Aug 13

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 178.6 lb
11 Jun 17	145.7 lb	Poorly
01 Apr 17	146.4 lb	Reasonably Well
04 Mar 17	147.7 lb	100%
25 Feb 17	149.7 lb	100%
24 Jan 17	154.8 lb	Poorly
07 Jan 17	157.0 lb	Poorly
11 Dec 16	155.9 lb	Poorly
02 Oct 16	156.5 lb	Reasonably Well
01 Oct 16	156.5 lb	Poorly
04 Sep 16	153.7 lb	Poorly
18 Jun 16	153.4 lb	Poorly
16 Apr 16	149.5 lb	Poorly
19 Mar 16	149.5 lb	Not Applicable
05 Mar 16	149.9 lb	Poorly
20 Feb 16	149.9 lb	Poorly
23 Jan 16	148.4 lb	Poorly
09 Jan 16	148.4 lb	Poorly
28 Nov 15	146.6 lb	Poorly
22 Nov 15	145.3 lb	Poorly
14 Nov 15	145.3 lb	Poorly
31 Oct 15	143.7 lb	Poorly
24 Oct 15	143.7 lb	Poorly
18 Oct 15	142.9 lb	Poorly
10 Oct 15	142.9 lb	Poorly
27 Sep 15	142.9 lb	Not Applicable
19 Sep 15	142.9 lb	Reasonably Well
12 Sep 15	144.0 lb	Not Applicable
05 Sep 15	144.0 lb	Not Applicable
29 Aug 15	145.5 lb	Reasonably Well
15 Aug 15	145.5 lb	Not Applicable
02 Aug 15	144.6 lb	Reasonably Well
26 Jul 15	145.7 lb	Poorly
03 Jul 15	145.3 lb	100%
27 Jun 15	146.4 lb	100%
20 Jun 15	147.7 lb	100%
12 Jun 15	150.6 lb	100%
07 Jun 15	153.7 lb	Not Applicable
09 May 15	155.0 lb	Poorly
06 Dec 14	156.5 lb	Reasonably Well
18 Jul 14	158.7 lb	Reasonably Well
25 May 14	154.3 lb	Reasonably Well
02 Mar 14	158.7 lb	Poorly
30 Dec 13	155.6 lb	Poorly
22 Dec 13	154.1 lb	Poorly
24 Nov 13	156.5 lb	Reasonably Well
27 Oct 13	156.5 lb	Reasonably Well
05 Oct 13	157.9 lb	Reasonably Well
17 Sep 13	161.6 lb	Reasonably Well
03 Sep 13	166.9 lb	Reasonably Well
01 Sep 13	169.8 lb	Reasonably Well
05 Aug 13	178.6 lb	Not Applicable