Weigh In record (no journal entry) for 06 July 2018
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169.3 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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4660 kcal
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Fat: 132.29g | Prot: 102.52g | Carb: 614.44g.
Breakfast: Cormillot Mermelada Light, Riera Tostadas Light, Green Hills Té con Leche y Azúcar. Lunch: Terrabusi Spaghetti. Dinner: Exquisita Bizcochuelo de Vainilla, Cofler Block (38g), Campari Campari, Vino Cabernet Sauvignon, Cerveza, Empanada de Carne. Snacks/Other: Arcor Turrón de Maní. more...
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2415 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 1.1 lb a week
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