Weigh In record (no journal entry) for 06 July 2018
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1721 kcal
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Fat: 54.07g | Prot: 78.13g | Carb: 212.74g.
Breakfast: Kellogg's Special K Classic, Conad Uva Sultanina, Land Latte Parzialmente Scremato. Lunch: Perugina Tablo Fondente con Nocciole, Conad Uva Sultanina, Milbona Yogurt Greco 2%, Ci Prendi Gusto Prosciutto Crudo, Melone. Dinner: Cavolo Cappuccio, Gioielli di Grano Grissini Rustici, Olio Extra Vergine di Oliva, Conad Piacersi Formaggio Fresco Spalmabile Light, Pomodori, Polpette di Manzo. Snacks/Other: Limoncello. more...
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losing 2.0 lb a week
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