Weigh In record (no journal entry) for 06 July 2018
|
220.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2018:
|
2264 kcal
|
Fat: 74.34g | Prot: 159.11g | Carb: 245.25g.
Breakfast: Elegê Leite UHT Integral, Ghee, Spoleto Azeite, Elegê Leite UHT Integral, Nestlé Nesfit Integral, Omelete ou Ovos Mexidos. Lunch: Santa Massa Pão de Alho, Swift Pernil sem Osso Temperado, Laranja Pêra, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo), Sobremesa de Gelatina, Alface. Snacks/Other: Laranja Pêra, Banana Nanica, Banana Nanica, Albumina. more...
|
|
3588 kcal
|
Activities & Exercise:
corrida - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caresia's weight history
|