riddick187's Journal, 30 April 2010

Taking the weekend to rest. My back needs it.

Diet Calendar Entries for 30 April 2010:
1480 kcal Fat: 22.49g | Prot: 48.51g | Carb: 282.46g.   Breakfast: Thomas' Honey Wheat English Muffins, Fiber One Raisin Bran Clusters Cereal, 2% Fat Milk. Lunch: Plums, BSN Cellmass, N.O.-XPLODE (Fruit Punch). Dinner: Cinnamon Rolls, Lipton Green Tea, Splenda, Jack in the box Chicken Teriyaki Bowl. more...
1988 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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