Weigh In record (no journal entry) for 30 April 2010
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174.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2010:
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1859 kcal
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Fat: 80.25g | Prot: 104.86g | Carb: 184.08g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg. Lunch: Dry Roasted Almonds. Dinner: Mild Cheddar Cheese (Shredded), Flour Tortillas, Extra Virgin Olive Oil, Bell Peppers, Mushrooms, Turkey Breast Tenderloin. Snacks/Other: Skinny Vanilla Latte (Venti), Strawberry Smoothie, Lemonade Iced Tea. more...
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2641 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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