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annqc
Journal
05 Aug 12
annqc's Journal, 05 August 2012
annqc's Profile
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Weigh In record (no journal entry) for 05 August 2012
150.3 lb
Lost so far:
11.7 lb
.
Still to go:
10.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2012:
945 kcal
Fat: 33.36g | Prot: 43.50g | Carb: 126.55g.
Breakfast:
Kiwi Fruit, Toasted Raisin Bread, Whipped Creamy Peanut Butter.
Lunch:
Tilapia (Fish), Ratatouille, Mangos.
Dinner:
Oatmeal Pancake Mix, turkey sausage, turkey sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Roasted Baba Ghannouj.
more...
2162 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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