Weigh In record (no journal entry) for 06 July 2018
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160.1 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1333 kcal
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Fat: 37.44g | Prot: 96.10g | Carb: 146.18g.
Breakfast: REWE Schoko Müsli, Alpro Go On Mango, REWE Beste Wahl Mango Gefroren . Lunch: Fin Carré Zartbitter Schokolade, Salzkartoffeln, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Dinner: Fin Carré Zartbitter Schokolade, Grüner Blattsalat, Gurke (Geschält), Tomaten, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Alpro Go On Erdbeer-Himbeer, Heidelbeeren, MAOAM Kaubonbon. more...
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1769 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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