Weigh In record (no journal entry) for 06 July 2018
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199.7 lb
Lost so far: 18.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1787 kcal
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Fat: 138.11g | Prot: 122.93g | Carb: 10.46g.
Breakfast: Salami, Calvo Tonnikalaa Vedessä, Milbona Tilsiter Juusto, Maitokahvi, Cocovi MCT-Öljy. Lunch: Salami, Tuorejuusto, Milbona Tilsiter Juusto. Dinner: Pirkka Provencen Salaattisekoitus, Atria Takuumurea Naudan Pihviliha, Pirkka Kuohukerma, Pirkka Mozzarella Di Bufala Campana. more...
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2909 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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