Weigh In record (no journal entry) for 05 July 2018
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160.7 lb
Lost so far: 21.6 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1414 kcal
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Fat: 49.94g | Prot: 149.35g | Carb: 101.89g.
Breakfast: Arugula Lettuce, Buckwheat Groats (Cooked, Roasted) , Fried Egg , Egg White . Lunch: Skinless Chicken Breast, Cooked Savoy Cabbage, Persimmon. Dinner: Skinless Chicken Breast, Cooked Savoy Cabbage, Green Giant Hass Avocado. Snacks/Other: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar. more...
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losing 0.4 lb a week
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kondrakova's weight history
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