Weigh In record (no journal entry) for 06 July 2018
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129.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1410 kcal
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Fat: 26.67g | Prot: 101.11g | Carb: 195.37g.
Lunch: Mangos, Pink Lady Äpfel, Erdbeermarmelade ohne Zucker (Selbstgemacht), Desira Skyr, Karotten, Aldi Rote Paprika, Radieschen, Lidl Salatgurke, REWE Speisequark Magerstufe, Bertolli Extra Vergine Olivenöl, Brokkoli, Süßkartoffel, Followfish Kabeljaufilets. Dinner: DM Bio Apfelmark mit Mango, Bertolli Extra Vergine Olivenöl, Herta Finesse Putenbrust Gepökelt & Gegart, Spielberger Dinkel-Vollkorn Spiralen. more...
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steady weight
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