Weigh In record (no journal entry) for 06 July 2018
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179.9 lb
Lost so far: 66.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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453 kcal
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Fat: 16.65g | Prot: 20.15g | Carb: 57.48g.
Breakfast: Nestle Milchmädchen, Kaffee, Bleib Gesund Leinsamen Geschrotet, Bio Chia Samen, Avocado, Lidl Banane, Jeden Tag Fettarmer Joghurt Mild. more...
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gaining 1.5 lb a week
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