Weigh In record (no journal entry) for 06 July 2018
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179.9 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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1958 kcal
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Fat: 53.85g | Prot: 198.81g | Carb: 176.31g.
Breakfast: Möhren, Power System High Protein Bar Cocos, Orangen, Bananen. Lunch: Aldi Mozzarella Leicht, Gut & Günstig Thunfisch Filets, Saladinettes Eisbergsalat-Mix, Aldi Bunte Eier, Harry Vital + Fit Brot (56g), Power System Whey Chocolate Bar, Aldi Mozzarella Leicht. Dinner: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Milbona Quark Magerstufe. more...
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steady weight
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