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Guten Morgen und einen schönen Freitag euch allen
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163.4 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1700 kcal
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Fat: 57.85g | Prot: 74.27g | Carb: 238.46g.
Breakfast: Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alsan Alsan-S, Kaffee mit Milch, Roggenbrötchen. Lunch: Aldi Käse-Laugenstange, Vollkornnudeln (Gekocht), Olivenöl, Ja! Tomatensauce, Rote Paprika, Thunfisch in Öl (Konserviert). Dinner: Aldi Magerquark, Pflaumen, Pfirsiche, Böklunder Leberwurst Grob, Roggenbrötchen. Snacks/Other: Heißer Kakao (aus Vollmilch), Westminster Schwarztee, Coca-Cola Zero Koffeinfrei. more...
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3702 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Shopping - 45 minutes. more...
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steady weight
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