istrijeonjungkook's Journal, 06 July 2018

138.9 lb Lost so far: 2.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 52.86g | Prot: 112.49g | Carb: 210.04g.   Breakfast: Buah Pir, Pisang, Pepaya, Buah Naga, Quaker Instant Oatmeal. Lunch: Buncis, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Kukus, Putih Telur, Siomay, Ayam Goreng, Nasi Merah, Tempe Goreng. Snacks/Other: Quaker Instant Oatmeal, V-Soy Soya Bean Milk, V-Soy Soya Bean Milk, Apel Gala. more...

1775 kcal

Activities & Exercise: Cardio - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...