Weigh In record (no journal entry) for 05 July 2018
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164.2 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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2205 kcal
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Fat: 138.76g | Prot: 89.97g | Carb: 87.74g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Chuchu. Dinner: Elma Chips Doritos Queijo Nacho (20g), Saborina Massa para Pastel, Chope, Nestlé Creme de Leite, Philadelphia Cream Cheese Original, Chili com Carne com Feijões, Guacamole com Tomates. Snacks/Other: Queijo Parmesão (Ralado), Growth Supplements BCAA em Pó, Holy Nuts Farinha de Amêndoas, Sadia Mussarela, Ovo Cozido, Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural. more...
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1961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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