Weigh In record (no journal entry) for 29 June 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2016:
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1072 kcal
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Fat: 36.84g | Prot: 46.13g | Carb: 145.66g.
Breakfast: Whole Milk, Apples. Lunch: Salted Margarine-Like Spread Tub, Pelmeni, Cucumber (with Peel). Dinner: Krasnaya Tsena Sugar Biscuits Baked Milk Flavoured, Tvorog Savushkin Hutorok 1%, Honey, Whole Milk, Cucumber (with Peel). Snacks/Other: Sugar, Lemon, Black Tea, Green Tea. more...
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2125 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Housework - 20 minutes, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 17 hours and 51 minutes, Sleeping - 5 hours. more...
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