Weigh In record (no journal entry) for 05 July 2018
|
174.6 lb
Lost so far: 60.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2018:
|
2120 kcal
|
Fat: 86.50g | Prot: 85.63g | Carb: 241.05g.
Breakfast: Strawberries, Onions, Spinach, Trader Joe's Melange a Trois (Frozen Peppers), Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Kerrygold Pure Irish Butter, Now Foods Whole Psyllium Husks, Salpica Salsa Verde with Charred Tomatillo. Lunch: Apple Cinnamon Toast Oats Cereal, Now Foods Whole Psyllium Husks, Spinach & Ricotta Ravioli. Dinner: Tomato Ketchup, Aidells Chicken & Apple Smoked Chicken Sausage, Red Kidney Beans (with Salt, Cooked, Boiled), Kerrygold Pure Irish Butter, Onions, Now Foods Whole Psyllium Husks. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Officially39's weight history
|