Weigh In record (no journal entry) for 05 July 2018
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216.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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2473 kcal
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Fat: 109.62g | Prot: 86.25g | Carb: 284.50g.
Breakfast: Bon Appetit Banana Bread. Lunch: Ruby Tuesday French Fries, Ruby Tuesday Avocado Grilled Chicken Sandwich. Snacks/Other: Coca-Cola Coca-Cola Classic, Ferrero Ferrero Rocher Hazelnut Chocolates, McDonald's Caramel Iced Coffee (Small), McDonald's Ice Cream Cone, Starbucks Iced Brewed Coffee (Grande). more...
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losing 2.8 lb a week
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