lorettajamesasp's Journal, 05 July 2018

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Weigh In record (no journal entry) for 05 July 2018

216.8 lb Lost so far: 32.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2018:

62 kcal

Fat: 0.67g | Prot: 5.13g | Carb: 12.08g. Dinner: Broccoli . more...

3428 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 7 hours. more...

losing 12.6 lb a week

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lorettajamesasp's Journal, 05 July 2018

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