Weigh In record (no journal entry) for 05 July 2018
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175.5 lb
Lost so far: 54.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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386 kcal
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Fat: 20.70g | Prot: 15.52g | Carb: 37.62g.
Breakfast: Mamão. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Hershey's Barra de Cereal. more...
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losing 12.3 lb a week
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r2dinho's weight history
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