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DiscerningPatriot74
Journal
05 Jul 18
DiscerningPatriot74's Journal, 05 July 2018
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Weigh In record (no journal entry) for 05 July 2018
194.0 lb
Lost so far:
13.2 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2018:
1259 kcal
Fat: 42.28g | Prot: 39.60g | Carb: 183.32g.
Breakfast:
Pure Via Stevia, Coffee.
Lunch:
Dole Diced Peaches in 100% Fruit Juice, V8 V-Fusion Pomegranate Blueberry, Peanut Butter and Jelly Sandwich.
Dinner:
Taco Bell Cantina Burrito - Steak.
more...
3377 kcal
Activities & Exercise:
Bowling - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes.
more...
losing 2.1 lb a week
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