Weigh In record (no journal entry) for 05 July 2018
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283.6 lb
Lost so far: 5.2 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1210 kcal
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Fat: 60.72g | Prot: 81.55g | Carb: 95.49g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Tea (Brewed), No Name Smooth Peanut Butter Light, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium). Lunch: Body Fortress Whey Protein Powder (34g), Bob's Red Mill Chia Seed, Activia Vanilla Yogurt, Silk True Almond Unsweetened, Compliments Frozen Raspberries, Flaxseed Seeds. Dinner: Great Value Light Zesty Italian Dressing, Greek Salad, Ketchup, Kraft Miracle Whip, Cucumber (with Peel), Hummus, President's Choice Blue Menu Lean Beef Burgers (Thick & Juicy). Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Black Diamond Cheese Stick. more...
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losing 2.8 lb a week
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