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Denna21408
Journal
05 Jul 18
Denna21408's Journal, 05 July 2018
Denna21408's Profile
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Weigh In record (no journal entry) for 05 July 2018
172.8 lb
Lost so far:
3.1 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2018:
897 kcal
Fat: 40.22g | Prot: 40.41g | Carb: 92.48g.
Breakfast:
Bauernbrot, Butter, Aldi Gouda, Kaffee mit Milch, Süßstoffe (Saccharin).
Lunch:
Aldi Stremel-Lachs, Tuc Sour Cream & Onion, Haribo Stafetten.
more...
2161 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 45 minutes.
more...
losing 9.3 lb a week
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