Weigh In record (no journal entry) for 05 July 2018
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1211 kcal
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Fat: 65.87g | Prot: 98.91g | Carb: 29.51g.
Breakfast: Café. Lunch: Chuchu, Carne de Panela, Nestlé Creme de Leite, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Juréia Pepino em Conserva, Manteiga (com Sal), Vinho Merlot, Ovo, Cacau Show Tablete de Chocolate Amargo 70%, Cashews Royale Castanha de Caju, Friolack Queijo Colonial. more...
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452 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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losing 7.7 lb a week
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