Weigh In record (no journal entry) for 30 April 2010
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112.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2010:
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2186 kcal
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Fat: 28.88g | Prot: 25.39g | Carb: 272.02g.
Breakfast: lower sugar cinnamon quaker. Lunch: ketchup, curly fries, grilled cheese. Snacks/Other: redbull, table wine, blue moon, baked ruffles. more...
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2224 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Housework - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 2 hours and 30 minutes, Desk Work - 5 hours and 50 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 20 minutes, Driving - 1 hour. more...
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gaining 0.5 lb a week
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