Weigh In record (no journal entry) for 05 July 2018
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246.4 lb
Lost so far: 54.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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960 kcal
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Fat: 63.68g | Prot: 71.62g | Carb: 16.00g.
Breakfast: Grilled Chicken (Skin Not Eaten), Great Value Classic Olive Oil, Sunny Farms Large Egg, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 13.3 lb a week
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deejay82's weight history
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