Weigh In record (no journal entry) for 05 July 2018
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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718 kcal
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Fat: 16.93g | Prot: 98.12g | Carb: 43.02g.
Breakfast: Maçã. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Patinho. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Walmart Patinho em Bife. Snacks/Other: Morangos. more...
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steady weight
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cah_melo's weight history
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