marishka187's Journal, 05 July 2018

marishka187's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 July 2018

162.3 lb Lost so far: 40.6 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2018:

1108 kcal

Fat: 57.59g | Prot: 34.65g | Carb: 120.52g. Breakfast: Сырный Соус, Гипербола Овощи Отварные, Гречка Отварная. Lunch: Соус Бешамель, Гипербола Овощи Отварные, Гречка Отварная. Dinner: Гречка Отварная. more...

3029 kcal

Activities & Exercise: Hiking - 2 hours, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

marishka187's weight history

view complete history

marishka187's Journal, 05 July 2018

Submit a Comment

Other Related Links

Members

marishka187's weight history