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arianalj
Journal
30 Apr 10
arianalj's Journal, 30 April 2010
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I can't seem to get out of this rut....then again eating corutons isn't helping! That's it I'm going to make this happen....no more junk!
150.0 lb
Lost so far:
20.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2010:
390 kcal
Fat: 0.67g | Prot: 34.85g | Carb: 58.91g.
Breakfast:
Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat).
Lunch:
Egg White, Fat Free American Cheese Singles, Water (Bottled), Sweet Onions.
Snacks/Other:
Light & Fit Yogurt - Strawberry.
more...
1904 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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