Weigh In record (no journal entry) for 05 July 2018
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158.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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836 kcal
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Fat: 25.61g | Prot: 19.94g | Carb: 137.88g.
Breakfast: Marmelat, Eti Etimek . Lunch: Yaş Pasta, Çikolatalı Kurabiye (Margarinli), Mercimek Köftesi. more...
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losing 7.7 lb a week
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nga1996's weight history
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