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billyyyy
Journal
05 Jul 18
billyyyy's Journal, 05 July 2018
billyyyy's Profile
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Weigh In record (no journal entry) for 05 July 2018
275.4 lb
Lost so far:
9.5 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2018:
771 kcal
Fat: 9.00g | Prot: 102.03g | Carb: 75.73g.
Breakfast:
Apfelmus ungesüßt, Ja! Magerquark.
Lunch:
Johannisbeeren, REWE Passierte Tomaten, Grüne Brechbohnen, Aldi Hähnchen Minutenschnitzel.
Dinner:
Aldi Hähnchen Minutenschnitzel.
Snacks/Other:
Harzer Harzer Käse, Saladinettes Salat Kunterbunt.
more...
3633 kcal
Activities & Exercise:
Standing - 3 hours, Swimming (moderate) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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