Weigh In record (no journal entry) for 04 July 2018
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1959 kcal
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Fat: 60.03g | Prot: 139.92g | Carb: 223.93g.
Breakfast: Клубника, Банан, Русский продукт Геркулес Традиционный. Lunch: Льняное Масло, Табрис Куриная Грудка на Гриле, Роллтон Яичная Лапша, Орехи Кешью. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Bombbar Протеиновый Батончик Кокос, Вкуснотеево Творог 0,5%. more...
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losing 2.3 lb a week
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