Weigh In record (no journal entry) for 05 July 2018
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167.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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2448 kcal
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Fat: 86.95g | Prot: 154.00g | Carb: 249.78g.
Breakfast: Blanc d'Oeuf, Oeuf, Banane, Flocons d'Avoine. Lunch: Boeuf Haché, Hacendado Tortillas Integrales, Hacendado Macarrones Integrales, Escalope de Poulet, Hacendado Salsa de Queso, Pepsi Pepsi Light. Dinner: Scitec Nutrition 100% Casein Complex. Snacks/Other: Diet Rádisson Salvado de Avena, Hacendado Cono de Fresa y Nata, Valor Chocolate con Leche sin Azúcares Añadidos, Hacendado Pistachos Tostado, Bulk Powders Peanut Butter, Hacendado Mango Dados, Hacendado Mezcla de Frutas Rojas, Hacendado Yogur Linnea V Desnatado 0%. more...
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2762 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 5.1 lb a week
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