Weigh In record (no journal entry) for 05 July 2018
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179.7 lb
Lost so far: 66.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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502 kcal
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Fat: 15.41g | Prot: 21.69g | Carb: 69.17g.
Breakfast: Dulano Delikatess Krusten-Schinkenbraten, Gut Drei Eichen Putenfleisch in Aspik, Aldi American Sandwich Vollkorn (38g), Lätta Halbfettmargarine, Weizenbrötchen, Kaffee, Nestle Milchmädchen. Snacks/Other: Langnese Calippo Cola. more...
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steady weight
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