Weigh In record (no journal entry) for 05 July 2018
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165.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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475 kcal
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Fat: 11.20g | Prot: 15.16g | Carb: 75.86g.
Breakfast: Bakers Provita Multigrain, Cucumber (with Peel). Lunch: Cheddar Cheese, Cucumber (with Peel), White Rice. more...
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losing 3.1 lb a week
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ElmienWagenaar's weight history
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