Weigh In record (no journal entry) for 05 July 2018
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207.9 lb
Lost so far: 11.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2018:
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1650 kcal
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Fat: 95.42g | Prot: 89.06g | Carb: 108.83g.
Breakfast: Desira Joghurt nach Griechischer Art, Alesto Kalifornische Walnusskerne, Honig, Abraham Tapitas Serrano Schinken, Butter, Alnatura Knäckebrot Roggen & Dinkel. Lunch: Salzkartoffeln, Szegediner Gulasch. Dinner: Gut & Günstig Chester Schmelzkäse, Harry Eiweißbrot, Aldi Serrano Schinken, Wassermelone, Buko Frischkäse Frühlingszwiebeln. Snacks/Other: Mandeln. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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