Weigh In record (no journal entry) for 05 July 2018
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123.7 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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604 kcal
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Fat: 19.79g | Prot: 30.50g | Carb: 79.12g.
Lunch: Сухари, Компот из Сухофруктов, Котлета Рыбная, Вареное Яйцо, Куриное Филе Вареное, Куриный Бульон. Dinner: Чай. Snacks/Other: Чай, Шампиньоны Тушеные, Капуста Тушеная. more...
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losing 5.4 lb a week
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