Weigh In record (no journal entry) for 05 July 2018
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193.6 lb
Lost so far: 10.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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678 kcal
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Fat: 30.67g | Prot: 26.73g | Carb: 71.99g.
Breakfast: Красные Помидоры, Огурец (с Кожурой), Жареное Яйцо, Край Каравай Хлеб Финский. Lunch: Суп Куриный с Вермишелью. Snacks/Other: Овсяное Печенье, Пирожное, Сыробогатов Плавленый Сыр, Щедрые Хлебец. more...
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losing 12.3 lb a week
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