Weigh In record (no journal entry) for 04 July 2018
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127.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2018:
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2022 kcal
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Fat: 84.69g | Prot: 53.84g | Carb: 172.06g.
Breakfast: Trader Joe's Organic Green Tea and Lemonade, Back to Nature Organic Stoneground Wheat Crackers, Almond Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Heinz Zesty Cocktail Sauce, Shrimp, Texas Roadhouse BBQ Ribs, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Butter, Wegmans Corn on the Cob, Great Value Mixed Nuts. Dinner: Sauvignon Blanc Wine, Dry Roasted Pistachio Nuts (with Salt Added). more...
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1650 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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