Weigh In record (no journal entry) for 04 July 2018
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223.1 lb
Lost so far: 79.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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863 kcal
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Fat: 36.10g | Prot: 36.10g | Carb: 96.00g.
Lunch: Heinz Tomato Ketchup, Pflanzenöl, Gut & Günstig Geflügelfleischwurst, Barilla Maccheroni. more...
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losing 3.1 lb a week
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Dreikaesehoch.'s weight history
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