davjef's Journal, 04 July 2018

Still the same - need to try harder! Ugh!!!
165.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2018:
939 kcal Fat: 40.94g | Prot: 26.27g | Carb: 91.31g.   Breakfast: Great Value Half & Half, Coffee with Cream. Lunch: Dole Creamy Balsamic Salad Kit. Dinner: Schwan's Vanilla Sundae Cup, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Snacks/Other: Rose Wine. more...
steady weight



     
 

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