ccsm325's Journal, 04 July 2018

147.2 lb Lost so far: 20.6 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

355 kcal

Fat: 1.64g | Prot: 30.79g | Carb: 56.70g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Fat Free Greek Yogurt Plain, Chobani Nonfat Vanilla Greek Yogurt, Harris Teeter Blueberries, Banana. more...

183 kcal

Activities & Exercise: 60s Happy - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...