Weigh In record (no journal entry) for 04 July 2018
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181.9 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1489 kcal
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Fat: 64.35g | Prot: 66.64g | Carb: 153.54g.
Breakfast: Powerade Wild Cherry, Gouda, Milram Frühlingsquark Leicht, Harry Sonnenkern. Lunch: McDonald's Veggie Burger TS, Gurke (Geschält), Zwiebeln, Strauchtomaten, Sojasoße (Shoyu). Snacks/Other: Dennree Camembert, Wheaty Spacebar Hanf, Snickers Riegel. more...
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gaining 7.7 lb a week
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