Weigh In record (no journal entry) for 04 July 2018
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291.0 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1850 kcal
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Fat: 93.36g | Prot: 83.51g | Carb: 161.49g.
Breakfast: Abraham Original Schwarzwälder Schinken, Sesambrötchen, Käsebrötchen. Dinner: Aldi Spare Ribs Barbecue, Gut & Günstig Backofen Rösti-Ecken. Snacks/Other: Sweet Delight Pflaumenkuchen mit Butterstreusel. more...
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gaining 4.4 lb a week
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