billyyyy's Journal, 04 July 2018

278.4 lb Lost so far: 6.4 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

---

738 kcal

Fat: 4.42g | Prot: 114.18g | Carb: 65.14g.   Breakfast: Apfelmus ungesüßt, Magerquark. Lunch: Ja! Passierte Tomaten, Grüne Brechbohnen, Aldi Hähnchen Minutenschnitzel. more...

3342 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...