Weigh In record (no journal entry) for 04 July 2018
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194.7 lb
Lost so far: 13.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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820 kcal
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Fat: 19.29g | Prot: 53.92g | Carb: 110.65g.
Breakfast: Café con Leche Descremada, Hacendado Yogur para Beber Piña 0%. Lunch: Hacendado Leche Soja Vainilla, Judías Verdes. Dinner: Hacendado Atún Claro en Aceite de Girasol, Hacendado Queso Rallado Fundir y Gratinar, Tomates, Calabacín, El Granero Harina Espelta Integral. more...
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losing 2.0 lb a week
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