Weigh In record (no journal entry) for 04 July 2018
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138.9 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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603 kcal
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Fat: 35.50g | Prot: 19.62g | Carb: 50.70g.
Breakfast: Krüger Cappuccino Caramel-Krokant. Lunch: Mühlenhof Pommersche Leberwurst Fein, Lidl Krustenbrot, Krüger Cappuccino Caramel-Krokant. Dinner: Mühlenhof Delikatess Mini Wiener. more...
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losing 2.6 lb a week
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donaldina's weight history
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