Weigh In record (no journal entry) for 04 July 2018
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167.6 lb
Lost so far: 17.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2018:
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1442 kcal
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Fat: 54.33g | Prot: 61.21g | Carb: 144.95g.
Breakfast: AH Gatenkaas Belegen 45+, AH Knäckebröd Rogge. Lunch: AH Stevig Multivolkoren, AH Kiprollade. Dinner: AH Pure Chocolade, Rode Tafelwijn, Tomaten, Rode Paprika, De Cecco Spaghetti, Chorizos. Snacks/Other: Zwarte Olijven, AH Gatenkaas Belegen 45+. more...
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gaining 0.4 lb a week
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